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Michael McCarthy 5000m row

5,000

Meters

29:07.7

Time

2:54.7

Pace

255

Calories

99

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate18

August 18, 2019 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.7 5,000 2:54.7 66 525 255 18 99
1:11.8 200 2:59.5 61 501 10 19 94
1:12.3 400 3:00.7 59 497 10 17 92
1:11.5 600 2:58.7 61 503 10 18 92
1:11.7 800 2:59.2 61 502 10 17 97
1:11.4 1,000 2:58.5 62 504 10 17 97
1:10.7 1,200 2:56.7 63 509 10 17 99
1:10.3 1,400 2:55.7 64 512 10 18 97
1:10.3 1,600 2:55.7 64 512 10 17 98
1:09.9 1,800 2:54.7 66 515 10 18 102
1:10.2 2,000 2:55.5 65 512 10 17 100
1:09.2 2,200 2:53.0 68 520 10 18 103
1:09.2 2,400 2:53.0 68 520 10 18 103
1:08.9 2,600 2:52.2 68 522 10 18 103
1:09.4 2,800 2:53.5 67 518 10 18 101
1:09.5 3,000 2:53.7 67 517 10 18 101
1:09.1 3,200 2:52.7 68 520 10 18 101
1:09.4 3,400 2:53.5 67 518 10 19 103
1:09.1 3,600 2:52.7 68 520 10 18 103
1:09.5 3,800 2:53.7 67 517 10 18 101
1:09.2 4,000 2:53.0 68 520 10 18 102
1:09.0 4,200 2:52.5 68 521 10 19 99
1:09.2 4,400 2:53.0 68 520 10 19 104
1:08.8 4,600 2:52.0 69 523 10 19 105
1:09.5 4,800 2:53.7 67 517 10 19 102
1:09.7 5,000 2:54.2 66 516 10 20 102

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Workout Graph

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