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Michael McCarthy 5000m row

5,000

Meters

26:45.4

Time

2:40.5

Pace

264

Calories

103

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate20

August 06, 2019 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:45.4 5,000 2:40.5 85 591 264 20 103
1:06.9 200 2:47.2 75 538 10 20 84
1:07.0 400 2:47.5 74 537 10 18 90
1:06.8 600 2:47.0 75 538 10 18 92
1:06.6 800 2:46.5 76 540 10 17 94
1:02.1 1,000 2:35.2 94 637 11 20 102
1:05.6 1,200 2:44.0 79 548 10 18 99
1:06.3 1,400 2:45.7 77 542 10 18 99
1:05.6 1,600 2:44.0 79 548 10 18 101
1:05.4 1,800 2:43.5 80 550 10 18 100
1:01.4 2,000 2:33.5 97 644 11 21 108
1:05.4 2,200 2:43.5 80 550 10 18 105
1:04.9 2,400 2:42.2 82 554 10 19 104
1:05.2 2,600 2:43.0 81 552 10 19 101
1:05.1 2,800 2:42.7 81 552 10 18 105
1:01.6 3,000 2:34.0 96 642 11 20 110
1:04.5 3,200 2:41.2 83 613 11 19 109
1:04.4 3,400 2:41.0 84 614 11 20 109
1:02.1 3,600 2:35.2 94 637 11 21 110
1:05.1 3,800 2:42.7 81 552 10 19 110
1:01.0 4,000 2:32.5 99 649 11 23 111
1:05.2 4,200 2:43.0 81 552 10 20 110
1:04.5 4,400 2:41.2 83 613 11 20 109
1:01.5 4,600 2:33.7 96 643 11 21 112
1:03.6 4,800 2:39.0 87 622 11 21 111
0:58.6 5,000 2:26.5 111 675 11 25 118

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Workout Graph

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