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Michael McCarthy 5000m row

5,000

Meters

28:14.0

Time

2:49.4

Pace

257

Calories

101

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate19

July 31, 2019 08:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:14.0 5,000 2:49.4 72 547 257 19 101
1:10.9 200 2:57.2 63 507 10 19 88
1:10.8 400 2:57.0 63 508 10 20 90
1:11.8 600 2:59.5 61 501 10 18 90
1:10.8 800 2:57.0 63 508 10 18 92
1:05.8 1,000 2:44.5 79 547 10 21 98
1:10.0 1,200 2:55.0 65 514 10 18 96
1:09.1 1,400 2:52.7 68 520 10 19 95
1:09.4 1,600 2:53.5 67 518 10 18 98
1:09.0 1,800 2:52.5 68 521 10 18 99
1:05.5 2,000 2:43.7 80 549 10 19 105
1:08.9 2,200 2:52.2 68 522 10 18 100
1:09.0 2,400 2:52.5 68 521 10 18 102
1:08.8 2,600 2:52.0 69 523 10 18 103
1:08.5 2,800 2:51.2 70 525 10 18 103
1:04.7 3,000 2:41.7 83 612 11 19 109
1:09.6 3,200 2:54.0 66 517 10 18 105
1:08.5 3,400 2:51.2 70 525 10 18 106
1:07.5 3,600 2:48.7 73 533 10 19 106
1:08.5 3,800 2:51.2 70 525 10 18 108
1:03.8 4,000 2:39.5 86 620 11 20 113
1:08.7 4,200 2:51.7 69 524 10 17 110
1:05.9 4,400 2:44.7 78 546 10 17 114
1:05.2 4,600 2:43.0 81 552 10 18 114
1:04.6 4,800 2:41.5 83 613 11 20 116
0:59.9 5,000 2:29.7 104 661 11 23 123

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Workout Graph

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