deon mante 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 143 |
August 16, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 784 | 392 | 26 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 27 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 27 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 27 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 26 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 27 |
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Workout Graph
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