deon mante 40:07 row
9,110
Meters
40:07.6
Time
2:12.1
Pace
551
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 147 |
February 21, 2018 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 9,110 | 2:12.1 | 152 | 823 | 551 | 25 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 25 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 31 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 30 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 40:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 8 |
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Workout Graph
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