deon mante 32:06 row
7,227
Meters
32:06.2
Time
2:13.2
Pace
405
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 142 |
December 30, 2017 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.2 | 7,227 | 2:13.2 | 148 | 756 | 405 | 28 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 29 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 |
| 32:06.2 | 446 | 2:21.4 | 124 | 713 | 25 | 26 |
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Workout Graph
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