deon mante 32:07 row
7,530
Meters
32:07.3
Time
2:07.9
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 1041 |
| Drag Factor | 141 |
December 20, 2017 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.3 | 7,530 | 2:07.9 | 167 | 821 | 440 | 32 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 33 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 34 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 34 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 33 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 32:07.3 | 463 | 2:17.4 | 135 | 763 | 27 | 28 |
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Workout Graph
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