deon mante 16:23 row
4,019
Meters
16:23.9
Time
2:02.4
Pace
242
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 142 |
December 12, 2017 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 4,019 | 2:02.4 | 191 | 885 | 242 | 33 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 34 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 34 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 36 |
| 16:23.9 | 318 | 2:11.9 | 152 | 815 | 19 | 31 |
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Workout Graph
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