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deon mante 10000m row

10,000

Meters

46:11.4

Time

2:18.5

Pace

594

Calories

Average Watts132
Calories Per Hour771
Stroke Rate26
Stroke Count1217
Drag Factor125

October 22, 2026 23:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:11.4 10,000 2:18.5 132 771 594 26
2:16.0 500 2:16.0 139 767 29 28
2:16.1 1,000 2:16.1 139 793 30 27
2:15.7 1,500 2:15.7 140 769 29 27
2:15.6 2,000 2:15.6 140 796 30 27
2:16.3 2,500 2:16.3 138 792 30 26
2:16.0 3,000 2:16.0 139 767 29 26
2:15.3 3,500 2:15.3 141 798 30 26
2:15.5 4,000 2:15.5 141 797 30 27
2:47.2 4,500 2:47.2 75 645 30 21
2:15.2 5,000 2:15.2 142 772 29 27
2:14.9 5,500 2:14.9 143 800 30 28
2:15.1 6,000 2:15.1 142 799 30 27
2:15.1 6,500 2:15.1 142 799 30 26
2:15.2 7,000 2:15.2 142 798 30 28
2:15.5 7,500 2:15.5 141 770 29 27
2:15.2 8,000 2:15.2 142 798 30 27
2:46.3 8,500 2:46.3 76 649 30 21
2:15.2 9,000 2:15.2 142 798 30 27
2:15.1 9,500 2:15.1 142 772 29 28
2:14.8 10,000 2:14.8 143 801 30 29

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Workout Graph

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