deon mante 8x1000m/1:30r row
8,000
Meters
32:24.0
Time
2:01.5
Pace
525
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,136 |
| Overall Time | 44:24.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 993 |
| Drag Factor | 125 |
October 20, 2026 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 8,000 | 2:01.5 | 195 | 972 | 30 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 32 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 30 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 30 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 32 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 32 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 31 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 29 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 28 | |
| r136 |
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Workout Graph
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