deon mante 4x2500m/1:00r row
10,000
Meters
44:58.3
Time
2:14.9
Pace
596
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 48:58.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 121 |
October 18, 2026 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.3 | 10,000 | 2:14.9 | 143 | 795 | 28 | |
| 11:14.9 | 2,500 | 2:14.9 | 142 | 794 | 25 | |
| 11:15.0 | 2,500 | 2:15.0 | 142 | 794 | 28 | |
| 11:14.4 | 2,500 | 2:14.8 | 143 | 795 | 29 | |
| 11:14.0 | 2,500 | 2:14.8 | 143 | 795 | 31 | |
| r71 |
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Workout Graph
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