deon mante 6x2500m/0:45r row
15,000
Meters
1:07:57.5
Time
2:15.9
Pace
892
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:12:27.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1999 |
| Drag Factor | 122 |
June 13, 2026 00:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:57.5 | 15,000 | 2:15.9 | 139 | 787 | 29 | |
| 11:47.3 | 2,500 | 2:21.4 | 124 | 732 | 26 | |
| 11:31.9 | 2,500 | 2:18.3 | 132 | 759 | 26 | |
| 11:16.2 | 2,500 | 2:15.2 | 141 | 787 | 28 | |
| 11:04.5 | 2,500 | 2:12.9 | 149 | 818 | 32 | |
| 10:44.2 | 2,500 | 2:08.8 | 164 | 866 | 32 | |
| 11:33.4 | 2,500 | 2:18.6 | 131 | 768 | 32 | |
| r79 |
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Workout Graph
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