deon mante 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 118 |
June 10, 2026 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 67 | 32 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 31 |
| 0:49.5 | 400 | 2:03.7 | 185 | 945 | 13 | 33 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1052 | 14 | 33 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1095 | 14 | 34 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1095 | 14 | 34 |
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Workout Graph
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