deon mante 3000m row
3,000
Meters
13:35.7
Time
2:15.9
Pace
177
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 118 |
June 10, 2026 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 781 | 177 | 30 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 29 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 794 | 30 | 30 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 30 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 794 | 30 | 30 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 31 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 797 | 30 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.