deon mante 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 118 |
June 10, 2026 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 761 | 292 | 27 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 27 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 27 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 767 | 59 | 27 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 28 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 774 | 59 | 29 |
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Workout Graph
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