deon mante 12x1250m/0:30r row
15,000
Meters
1:05:52.5
Time
2:11.7
Pace
910
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,177 |
| Overall Time | 1:11:52.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 2071 |
| Drag Factor | 108 |
June 04, 2026 00:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.5 | 15,000 | 2:11.7 | 153 | 828 | 31 | |
| 5:49.2 | 1,250 | 2:19.6 | 128 | 731 | 28 | |
| 5:05.2 | 1,250 | 2:02.0 | 192 | 955 | 33 | |
| 5:10.7 | 1,250 | 2:04.2 | 182 | 926 | 34 | |
| 5:06.2 | 1,250 | 2:02.4 | 190 | 952 | 34 | |
| 5:10.3 | 1,250 | 2:04.1 | 183 | 928 | 33 | |
| 5:10.6 | 1,250 | 2:04.2 | 183 | 927 | 33 | |
| 5:34.0 | 1,250 | 2:13.6 | 147 | 797 | 30 | |
| 5:28.5 | 1,250 | 2:11.4 | 154 | 821 | 31 | |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 822 | 31 | |
| 5:50.2 | 1,250 | 2:20.0 | 127 | 729 | 30 | |
| 6:05.4 | 1,250 | 2:26.1 | 112 | 699 | 30 | |
| 5:54.2 | 1,250 | 2:21.6 | 123 | 721 | 32 | |
| r177 |
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Workout Graph
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