deon mante 3333m row
3,333
Meters
16:05.4
Time
2:24.8
Pace
187
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 119 |
June 03, 2026 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.4 | 3,333 | 2:24.8 | 115 | 697 | 187 | 28 |
| 3:24.6 | 700 | 2:26.1 | 112 | 686 | 39 | 28 |
| 3:22.2 | 1,400 | 2:24.4 | 116 | 694 | 39 | 28 |
| 3:21.7 | 2,100 | 2:24.0 | 117 | 713 | 40 | 29 |
| 3:22.2 | 2,800 | 2:24.4 | 116 | 694 | 39 | 29 |
| 2:34.7 | 3,333 | 2:25.1 | 115 | 698 | 30 | 29 |
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Workout Graph
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