deon mante 13x1000m/0:40r row
13,000
Meters
54:57.1
Time
2:06.8
Pace
818
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,189 |
| Overall Time | 1:03:37.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 1761 |
| Drag Factor | 120 |
June 02, 2026 00:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.1 | 13,000 | 2:06.8 | 172 | 893 | 31 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 29 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 32 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 33 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 32 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 33 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 34 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 33 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 32 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 30 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 31 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 32 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 31 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 779 | 32 | |
| r189 |
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Workout Graph
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