deon mante 3000m row
3,000
Meters
14:59.6
Time
2:29.9
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 113 |
May 29, 2026 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,000 | 2:29.9 | 104 | 660 | 165 | 26 |
| 3:01.8 | 600 | 2:31.5 | 101 | 633 | 32 | 26 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 660 | 33 | 26 |
| 3:00.8 | 1,800 | 2:30.6 | 102 | 657 | 33 | 27 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 658 | 33 | 26 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 692 | 34 | 25 |
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Workout Graph
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