deon mante 3000m row
3,000
Meters
14:59.0
Time
2:29.8
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 113 |
May 29, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.0 | 3,000 | 2:29.8 | 104 | 660 | 165 | 25 |
| 2:58.0 | 600 | 2:28.3 | 107 | 667 | 33 | 27 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 661 | 33 | 26 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 658 | 33 | 25 |
| 3:00.4 | 2,400 | 2:30.3 | 103 | 658 | 33 | 26 |
| 3:00.5 | 3,000 | 2:30.4 | 103 | 658 | 33 | 26 |
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Workout Graph
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