deon mante 10x1250m/0:25r row
12,500
Meters
57:40.5
Time
2:18.4
Pace
723
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 12,623 |
| Overall Time | 1:01:50.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 1802 |
| Drag Factor | 114 |
May 28, 2026 00:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.5 | 12,500 | 2:18.4 | 132 | 752 | 31 | |
| 5:53.4 | 1,250 | 2:21.3 | 124 | 723 | 29 | |
| 5:47.3 | 1,250 | 2:18.9 | 131 | 746 | 30 | |
| 5:46.6 | 1,250 | 2:18.6 | 131 | 747 | 31 | |
| 5:43.5 | 1,250 | 2:17.4 | 135 | 765 | 32 | |
| 5:40.8 | 1,250 | 2:16.3 | 138 | 771 | 32 | |
| 5:38.5 | 1,250 | 2:15.4 | 141 | 787 | 32 | |
| 5:48.3 | 1,250 | 2:19.3 | 129 | 744 | 32 | |
| 5:48.7 | 1,250 | 2:19.4 | 129 | 743 | 30 | |
| 5:47.4 | 1,250 | 2:18.9 | 130 | 746 | 31 | |
| 5:45.9 | 1,250 | 2:18.3 | 132 | 749 | 32 | |
| r123 |
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Workout Graph
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