deon mante 8x1333m/1:00r row
10,664
Meters
49:54.7
Time
2:20.4
Pace
610
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,783 |
| Overall Time | 57:54.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 114 |
May 26, 2026 00:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.7 | 10,664 | 2:20.4 | 126 | 733 | 27 | |
| 6:13.1 | 1,333 | 2:19.9 | 128 | 742 | 27 | |
| 6:15.2 | 1,333 | 2:20.7 | 126 | 729 | 25 | |
| 6:14.3 | 1,333 | 2:20.3 | 126 | 740 | 25 | |
| 6:15.2 | 1,333 | 2:20.7 | 126 | 729 | 26 | |
| 6:14.9 | 1,333 | 2:20.6 | 126 | 729 | 27 | |
| 6:14.1 | 1,333 | 2:20.3 | 127 | 731 | 28 | |
| 6:13.7 | 1,333 | 2:20.1 | 127 | 732 | 30 | |
| 6:14.2 | 1,333 | 2:20.3 | 127 | 731 | 30 | |
| r119 |
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Workout Graph
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