deon mante 30:06 row
6,701
Meters
30:06.0
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 14, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,701 | 2:14.7 | 143 | 792 | 395 | 27 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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