deon mante 3x3000m/1:00r row
9,000
Meters
40:19.9
Time
2:14.4
Pace
0
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 43:19.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 13, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.9 | 9,000 | 2:14.4 | 144 | 795 | 28 | |
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 26 | |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 28 | |
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 31 | |
| r45 |
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Workout Graph
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