deon mante 3000m row
3,000
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 10, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.2 | 3,000 | 2:19.7 | 128 | 741 | 170 | 25 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 34 | 24 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 34 | 26 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 741 | 34 | 26 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 735 | 34 | 26 |
| 2:47.8 | 3,000 | 2:19.8 | 128 | 740 | 34 | 25 |
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Workout Graph
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