deon mante 4000m row
4,000
Meters
22:59.2
Time
2:52.4
Pace
225
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 10, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.2 | 4,000 | 2:52.4 | 68 | 535 | 225 | 21 |
| 3:50.0 | 800 | 2:23.7 | 118 | 705 | 45 | 24 |
| 3:45.9 | 1,600 | 2:21.1 | 124 | 727 | 45 | 26 |
| 3:45.3 | 2,400 | 2:20.8 | 125 | 731 | 45 | 27 |
| 7:50.0 | 3,200 | 4:53.7 | 14 | 347 | 45 | 13 |
| 3:48.1 | 4,000 | 2:22.5 | 121 | 715 | 45 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.