deon mante 44:43 row
10,079
Meters
44:43.3
Time
2:13.1
Pace
600
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 131 |
March 09, 2026 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,079 | 2:13.1 | 148 | 810 | 600 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 27 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 27 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 27 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 44:43.3 | 1,087 | 2:10.3 | 158 | 844 | 66 | 29 |
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Workout Graph
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