deon mante 30:09 row
6,025
Meters
30:09.3
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 123 |
March 04, 2026 00:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,025 | 2:30.1 | 103 | 655 | 326 | 25 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 30:09.3 | 27 | 2:52.2 | 69 | 535 | 1 | 13 |
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Workout Graph
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