deon mante 4x3000m/1:00r row
12,000
Meters
58:16.4
Time
2:25.6
Pace
697
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:02:16.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 123 |
March 03, 2026 00:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.4 | 12,000 | 2:25.6 | 113 | 689 | 25 | |
| 17:28.3 | 3,000 | 2:54.7 | 66 | 525 | 21 | |
| 13:33.0 | 3,000 | 2:15.5 | 141 | 784 | 26 | |
| 13:27.0 | 3,000 | 2:14.5 | 144 | 795 | 27 | |
| 13:48.2 | 3,000 | 2:18.0 | 133 | 758 | 28 | |
| r49 |
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Workout Graph
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