deon mante 8x1250m/0:40r row
10,000
Meters
43:53.6
Time
2:11.6
Pace
604
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 10,116 |
| Overall Time | 49:13.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 1383 |
| Drag Factor | 174 |
February 13, 2026 00:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.6 | 10,000 | 2:11.6 | 153 | 827 | 31 | |
| 5:42.9 | 1,250 | 2:17.1 | 136 | 766 | 28 | |
| 5:36.6 | 1,250 | 2:14.6 | 143 | 793 | 30 | |
| 5:37.5 | 1,250 | 2:15.0 | 142 | 789 | 30 | |
| 5:35.8 | 1,250 | 2:14.3 | 144 | 797 | 30 | |
| 5:25.0 | 1,250 | 2:10.0 | 159 | 848 | 32 | |
| 5:20.8 | 1,250 | 2:08.3 | 166 | 870 | 33 | |
| 5:22.3 | 1,250 | 2:08.9 | 163 | 862 | 34 | |
| 5:12.7 | 1,250 | 2:05.0 | 179 | 915 | 36 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.