Gihan Abeyawardene v1:00/1:00r...12 row
2,773
Meters
12:00.0
Time
2:09.8
Pace
165
Calories
139
Heart Rate
| Rest Distance | 2,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 122 |
September 10, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 825 | 22 | 139 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | 125 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 139 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | 137 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 137 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 142 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 139 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 140 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | 142 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | 140 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 23 | 142 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 145 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | 147 | |
| r: 1:00 | 198 | ||||||
| r2,487 |
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Workout Graph
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