Gihan Abeyawardene 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
January 29, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 916 | 458 | 23 | 140 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 23 | 137 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 23 | 138 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 24 | 140 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 24 | 143 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 24 | 142 |
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Workout Graph
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