Gihan Abeyawardene 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 122 |
October 06, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 938 | 469 | 25 | 148 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 25 | 132 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 | 145 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 25 | 151 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 25 | 155 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 25 | 158 |
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Workout Graph
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