Gihan Abeyawardene 3000m row
3,000
Meters
12:27.6
Time
2:04.6
Pace
189
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 124 |
December 07, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 910 | 189 | 23 | 150 |
| 2:31.9 | 600 | 2:06.5 | 173 | 876 | 37 | 23 | 148 |
| 2:30.1 | 1,200 | 2:05.0 | 179 | 911 | 38 | 23 | 149 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 918 | 38 | 23 | 151 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 922 | 38 | 24 | 151 |
| 2:28.2 | 3,000 | 2:03.5 | 186 | 923 | 38 | 24 | 151 |
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Workout Graph
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