Gihan Abeyawardene 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
324
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
December 01, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 957 | 324 | 23 | 147 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 23 | 137 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 23 | 143 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 23 | 148 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 24 | 152 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 25 | 155 |
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Workout Graph
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