Gihan Abeyawardene 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
300
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 127 |
September 06, 2018 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 821 | 300 | 26 | 134 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 26 | 125 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 26 | 133 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 26 | 135 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 26 | 139 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 26 | 142 |
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Workout Graph
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