Gihan Abeyawardene 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 129 |
March 17, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 863 | 308 | 25 | 149 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 24 | 144 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 25 | 148 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 25 | 149 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 26 | 151 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 26 | 154 |
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Workout Graph
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