Gihan Abeyawardene 5000m row
5,000
Meters
20:19.5
Time
2:01.9
Pace
324
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 132 |
January 09, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 5,000 | 2:01.9 | 193 | 956 | 324 | 28 | 149 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 28 | 142 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 28 | 144 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 28 | 148 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 28 | 151 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 29 | 161 |
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Workout Graph
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