Gihan Abeyawardene 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
310
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 143 |
January 07, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 879 | 310 | 27 | 132 |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | 27 | 128 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 28 | 129 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 27 | 130 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 873 | 31 | 27 | 130 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 27 | 129 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 27 | 133 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 27 | 133 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 27 | 133 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 27 | 134 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 28 | 149 |
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Workout Graph
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