Gihan Abeyawardene 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
326
Calories
152
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 131 |
December 29, 2017 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 964 | 326 | 27 | 152 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 27 | 142 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 27 | 147 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 27 | 153 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 27 | 157 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 165 |
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Workout Graph
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