Gihan Abeyawardene 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 126 |
November 14, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 914 | 457 | 28 | 155 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 28 | 147 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 28 | 150 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 28 | 155 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 28 | 159 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 28 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.