Marc Young 5000m SkiErg
5,000
Meters
24:05.3
Time
2:24.5
Pace
278
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 813 |
| Drag Factor | 54 |
January 03, 2025 15:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 692 | 278 | 33 | 130 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 34 | 119 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 34 | 128 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 34 | 131 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 34 | 137 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 34 | 135 |
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Workout Graph
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