Marc Young v2000m/r...9 SkiErg
10,000
Meters
50:41.7
Time
2:32.0
Pace
552
Calories
136
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 10,084 |
| Overall Time | 53:21.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 1877 |
| Drag Factor | 59 |
January 08, 2020 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:41.7 | 10,000 | 2:32.0 | 99 | 653 | 37 | 136 | |
| 11:44.9 | 2,000 | 2:56.2 | 64 | 515 | 30 | 120 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 46 | 147 | |
| r: 0:40 | 20 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 34 | 117 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 46 | 153 | |
| r: 0:40 | 21 | ||||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 35 | 123 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 47 | 156 | |
| r: 0:40 | 20 | ||||||
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 34 | 125 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 45 | 160 | |
| r: 0:40 | 23 | ||||||
| 11:03.9 | 2,000 | 2:45.9 | 77 | 558 | 34 | 127 | |
| r84 |
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Workout Graph
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