Marc Young 30:30 SkiErg
6,474
Meters
30:30.8
Time
2:21.3
Pace
367
Calories
95
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 1123 |
| Drag Factor | 81 |
November 30, 2018 13:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.8 | 6,474 | 2:21.3 | 124 | 721 | 367 | 34 | 95 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 38 | 107 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 38 | 119 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 37 | 106 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 36 | 90 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 | 83 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 37 | 80 |
| 30:30.8 | 71 | 3:36.9 | 34 | 350 | 3 | 21 | 81 |
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Workout Graph
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