Linfeng Li 9000m row
9,000
Meters
47:36.1
Time
2:38.6
Pace
498
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 1186 |
| Drag Factor | 115 |
December 02, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:36.1 | 9,000 | 2:38.6 | 88 | 601 | 498 | 25 | 133 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 26 | 131 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 30 | 143 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 57 | 23 | 134 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 26 | 146 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 57 | 22 | 137 |
| 6:23.6 | 6,000 | 3:11.8 | 50 | 470 | 52 | 22 | 126 |
| 5:35.8 | 7,000 | 2:47.9 | 74 | 554 | 55 | 24 | 123 |
| 5:16.5 | 8,000 | 2:38.2 | 88 | 603 | 53 | 26 | 127 |
| 5:17.6 | 9,000 | 2:38.8 | 87 | 600 | 53 | 26 | 133 |
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Workout Graph
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