Linfeng Li 30:00 row
4,981
Meters
30:00.0
Time
3:00.6
Pace
252
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
February 06, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,981 | 3:00.6 | 59 | 504 | 252 | 22 | 128 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 22 | 120 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 | 130 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 131 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 26 | 137 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 25 | 144 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 26 | 151 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 154 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 27 | 150 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 27 | 159 |
| 10:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 26 | 139 |
| 11:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 25 | 125 |
| 12:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 17 | 122 |
| 13:00.0 | 0 | 104 | |||||
| 14:00.0 | 30 | 16:40.0 | 0 | 301 | 5 | 4 | 110 |
| 15:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 26 | 122 |
| 16:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 26 | 128 |
| 17:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 | 124 |
| 18:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 23 | 120 |
| 19:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 24 | 122 |
| 20:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 23 | 119 |
| 21:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 25 | 124 |
| 22:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 23 | 119 |
| 23:00.0 | 153 | 3:16.0 | 46 | 459 | 8 | 22 | 116 |
| 24:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 21 | 139 |
| 25:00.0 | 57 | 8:46.3 | 2 | 308 | 5 | 6 | 125 |
| 26:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 23 | 116 |
| 27:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 25 | 116 |
| 28:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 20 | 117 |
| 29:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 25 | 119 |
| 30:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 26 | 122 |
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Workout Graph
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