Linfeng Li 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
306
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 119 |
November 27, 2017 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 814 | 306 | 17 | 163 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 19 | 161 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 18 | 167 |
| 5:18.0 | 3,000 | 2:39.0 | 87 | 679 | 60 | 15 | 148 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 18 | 171 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 17 | 168 |
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Workout Graph
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