Linfeng Li 10x500m/1:00r row
5,000
Meters
23:43.0
Time
2:22.3
Pace
308
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 33:43.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 119 |
November 17, 2017 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 779 | 16 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 20 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 20 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 784 | 17 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 754 | 16 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 785 | 16 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 834 | 18 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 684 | 14 | |
| 3:14.6 | 500 | 3:14.6 | 47 | 536 | 12 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 19 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 721 | 16 | |
| r233 |
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Workout Graph
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