Linfeng Li 30:00 row
5,414
Meters
30:00.0
Time
2:46.2
Pace
283
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 134 |
June 15, 2026 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,414 | 2:46.2 | 76 | 566 | 283 | 22 | 121 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 22 | 119 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 580 | 58 | 23 | 120 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 550 | 55 | 23 | 125 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 560 | 56 | 20 | 119 |
| 30:00.0 | 1,067 | 2:48.6 | 73 | 560 | 56 | 22 | 124 |
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Workout Graph
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