Linfeng Li 30:00 row
5,110
Meters
30:00.0
Time
2:56.1
Pace
264
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 133 |
June 14, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,110 | 2:56.1 | 64 | 528 | 264 | 22 | 117 |
| 6:00.0 | 883 | 3:23.8 | 41 | 460 | 46 | 18 | 114 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 23 | 122 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 24 | 117 |
| 24:00.0 | 1,028 | 2:55.0 | 65 | 530 | 53 | 23 | 118 |
| 30:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 24 | 116 |
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Workout Graph
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